Health recipe!!!!!

CHAPTER 3

Fruit and vegetables are important in the healthy diet because it is low fat and contain a lot of vitamin, mineral, and also phytochemicals. But we don’t know how much that we should eat. We should eat a lot of it everyday at least 3 times, but 5 are the best.

I would give you some suggestions to eat 5 portions of fruit and vegetables in a day.

Breakfast : Add your cereal with a dried fruit

(such as apple, orange, banana, pear, etc)

Drink Fruit Juice

(such as apple, orange, banana, pear, up 2 you)

Eat some fruit

Eat some soup

Lunch : Get Fruit Sandwich or salad

Get vegetables salad

Mix Salad

Dinner : Add at least two type of vegetables to your meat, fish or chicken.

I Hope your diet will success guys!!!!